Feel Better in your Body

Body Liberation through Art, Coaching, and Yoga Therapy

Explore my Offerings

I am an anti-diet, weight-inclusive, certified yoga therapist, artist, and body liberation/wellness coach helping people of all sizes and abilities to feel stronger, more comfortable, and connected in their bodies.

A more peaceful, loving relationship with your body is waiting for you. Learn to reconnect to your authentic self and create the space to let it shine through.

Take it from someone who’s lived it: every day, we’re bombarded with impossible ideals about what a “healthy” or “beautiful” body should look like. I’m here to rewrite that script. My own path, which took me from living for decades with an undiagnosed eating disorder to healing and learning how to choose self-love fuels everything I do—personalized yoga therapy, yoga and body liberation workshops, speaking engagements, and art that celebrates every body. This isn’t about fitting in anymore; it’s about breaking the mold and inhabiting our bodies–just as they are–with freedom, joy, and peace.

  • A woman with curly hair practicing yoga on a wooden floor mat in a room with exposed brick walls, a wooden table with a potted plant and a lamp, and large windows with white curtains, sunlight streaming in.

    The Sanctuary Membership

    The Sanctuary is an online membership for folks who are looking for a virtual community of friends to move, breathe, and connect with. Here, you’ll find a refuge from the harsh pressures and judgments of a world steeped in diet/fitness culture, ableism, and anti-fat bias.

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  • A woman practicing yoga indoors, kneeling on a yoga mat with green yoga blocks, eyes closed, in a room with exposed brick wall, wooden floor, and a large potted plant nearby.

    Individual Yoga Therapy

    Get the individualized support you need to feel better in your body. As a yoga therapist, my training covers many areas, including eastern and western psychology, spirituality, ayurveda, movement, breathwork, meditation, and relaxation; all of which can support you in your journey towards body liberation.

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  • Person creating watercolor art on paper with paints and brushes on a wooden table.

    Your Beauty in Motion

    Capturing your Unique Beauty through Art

    Seeing your unique form depicted as a work of art can be a powerful step on your journey towards celebrating and embracing the vessel you call “home” More than just a portrait, these pieces capture your essence and individuality.

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  • A lit orange candle on a wooden surface near a window, with an incense stick and a small container.

    Homecoming Course

    The 30-Day Self-Love Yoga Challenge

    Designed to be accessible, manageable, and life-altering, this course will transform the way you think about self-love, and the way you think about yourself. Gain tools-and community-to support you for many years to come.

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Well-Rounded Wellness grew out of my own messy, beautiful, and ongoing process of breaking free from an exhausting cycle of disordered eating and negative body image and forcing “self-care” from a place of fear and self-hatred.

Since 2014, I’ve been learning to reconnect to my intuition, cultivate self-love, and redefine what beauty means to me. With me, you’ll find an honest, caring, empathetic, and passionate ally,  dedicated to supporting you with an individualized approach to healing that honors your unique experience and needs. 

With over 1,000 hours of training as a yoga therapist, years working as a teacher and coach, and having mentored for almost a decade with one of the most sought after body image educators in the country, I offer the type of support, practices, programs, and experiences that you won’t find searching google. I pride myself on meeting you exactly where you are and gently supporting your journey towards self-connection and discovery without overwhelming you. It’s important to me that our work together feels accessible and meaningful. Together, we build routines that fit your life and gradually shift your relationship with your body, movement, and whole self.

Read more about Naomi

  • <autoplay speed=5></autoplay>“As a highly sensitive person and a seeker of truth and authenticity for over five decades, I know when I am in the presence of a teacher—a real teacher who knows how to guide her students in eliciting their best selves. I have had this experience with Naomi. I highly recommend working with this lovely human being.”

    — Arlene, Yoga Therapy Client

  • “Naomi, thank you. Thank you for creating a space with your peaceful, accepting, kind, and authentic energy - where I could find a way back to my body. In your classes I cried, I allowed, I struggled, I discovered. I am grateful.”

    - Yoga Student

  • “Working with Naomi was the most incredible experience of being seen and understood. From the very first minute we started talking, I felt listened to and validated, but also challenged! Naomi honored me as the authority and expert of myself, and she offered helpful guidance on where I could be honoring myself and my health more deeply.”

    - Cara, Yoga Therapy Client

  • “I came in really struggling to trust or be present in my body. Naomi’s patience, care, and awareness helped me grow so much.”

    - Yoga Student

  • "Naomi's passion and knowledge are really evident in every class. What she is providing is extraordinarily beneficial. Having a space to feel supported right where our bodies are at, and learning to care for them is powerful, radical stuff."

    - Workshop participant

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