Sun Salutations offer us so much: in one graceful sequence of movements, we increase and move our vital life force, or prana, stretch and strengthen the whole body, get the blood flowing, and energize the mind.

In my 5-video series, you’ll learn several different options for practicing Sun Salutations (chair options included). A perfect way to stimulate digestion and wake up in the morning, or re-energize during the afternoon slump.