Virtual Classes and Events
Join me for virtual classes, meet-ups, workshops, and retreats.
Looking for in-person offerings? Click here.
Upcoming Courses
August 14 - September 2, 2023
This three-week program is for folks who identify as fat, have some experience with yoga, and are looking for some accountability and community as they get back into their bodies. We’ll meet on Mondays, Wednesdays, and Saturdays for an hour. Watch your strength and flexibility transform while being held in a supportive, judgment-free zone.
A Weight Lifted: The Diet-Free Diabetes Yoga Community
September 17 - December 7, 2023
This three-month program is for people who are ready to release the pressure to lose weight and welcome a new approach to managing their diabetes. You will get the education, community, and individual support you need to make real, sustainable changes in your life. This program is designed to hold you in a space free of triggering diet talk as you do the work to develop new patterns in your self-care practices over a period of three months. Your job is to keep showing up. You'll need to make the choice to prioritize your well-being, but we are here to cheer you on and if you do, the benefits you experience will be life-changing.
Perfectly Imperfect: A Yoga Community for Better Body Image
January 15 - April 4, 2024
In this three-month program, you'll find a community of like-minded people who will support you as you work to build loving, sustainable habits to help you feel stronger, more energized, and most importantly, more at peace with your body. This is a space free of triggering diet and weight loss talk, led by an experienced, large-bodied Yoga Therapist and someone who has been working on her own body image and helping others do the same since 2014. Yoga helps practitioners calm their minds, see their lives from a new perspective, improve strength, energy, and vitality, and connect with their true selves. Strengthening this connection with the Self is what allows us to stop hyper-focusing on our appearance, let go of our over-identification with the body, and consistently remember that our worth is so much greater than what we look like.